The Inner Work That Will Rock Your Outer World!

Neuroscience-based Mindfulness Training:

A critical skill that every leader needs

• The business world is abuzz about mindfulness. Hundreds of scientific studies have proven its effectiveness.
• Meditators demonstrate superior performance on tests of creativity, self-regulation, and resisting distractions.
• Mindfulness can literally change your brain in the frontal cortex, which is associated with executive decision-making.

Articles

Dozens of articles on mindful leadership

• Over 4,700 Articles on Mindfulness (link to Evernote folder)

The Mindful Leader Blog

• Articles in Mindful Leadership

International Mindfulness Federation YouTube Channel

• Over 100 (and growing) videos on mindfulness and meditation

Executive Coaching University Facebook Page 

• Postings of mindfulness-related articles

Mindfulness Movement

The Mindfulness Movement aims to bring “mindfulness to the mainstream.” ™

• We would love to chat with you and explain how our mindfulness training programs can help your organization and people. Please drop us a note at Support@MindfulFederation.org or give us a ring 1.800.251.1696

Websites and apps that will help with your mindfulness/meditation practice:

• Headspace
• Calm.com
• 1GiantMind.org
• Mindful Magazine

Executive Coaching University